What is integrative healthcare?

It is innovative treatment using a variety of techniques to treat clients holistically.

Shiatsu Massage
30 mins - $40
60 mins - $80

• A non-invasive, bodywork therapy with long-lasting benefits

• Incorporates holistic traditional Chinese Medicine principles + modern physiology.
• Specifically effects the ANS (Autonomic Nervous System) to help relieve stress and pain.
• Improves muscle, joint and organ functioning.
• Appropriate for people (and pets!) of all ages, abilities and body types.
  
  Techniques include:
  

• Localized acupressure

• Stretching
• Gentle joint manipulation
• Soft touch and energy work

Reiki
45 mins - $60

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• Most basically - a Japanese relaxation, meditation and energy balancing technique.
• Works on multiple vibrational levels - physical + mental + emotional.
• Can be performed hands-on or hands-off to relieve stress and trauma.
• Restorative , revitalizing and calming in its effects.
• Drawn from traditions of Chinese Medicine, Ayurvedic Medicine and modern physiology. 
  
  Techniques include:
• Hands-on(or off) relaxation therapy.
• Deep breathing techniques.
• Guided meditations and visualization techniques.
• Crystal or intuitive card work available upon request.

Reiki Classes
Levels I & II - $250
Level III Master - $500
Level III Teacher - $1000

• Learn how Reiki can become a preventative, personal self-care practice.
• Develop your intuition through breathing exercises, meditation and reflection.
• Relieve pain and stress from negative attitudes and patterns of behaviour.
• Provide yourself with comfort from physical ailments and dis-ease.
• Share the gift by providing care and treatment to loved ones.
  
  Please Note:

• All classes require full attendance and participation to receive certification.
• Level I & Level II certifications offered in group classes or individually.
• Level III Master & Teacher certifications offered on individual arrangement only. 
  * Proof of Levels I & II certification + curriculum reviews required  

Whole Approach Workshops

• Nature's Playground workshops: specific outings into natural settings + meditations.

• The Self-Care Kit: What tools do you have in yours to boost balance & wellness?
• Mandalas for Mindfulness: Finding insight and healing in creative self-expression.
• Acupressure  for Your Life:
  Couples Massage  |  Self-Massage  |  Pregnancy Labour & Pain Management

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Copyright 2011 - All content and images are the property of Stephanii Holmes